Master the art of the perfect avocado toast! This elevated breakfast classic combines creamy avocado, perfectly toasted bread, and a gorgeous runny egg for a cafe-worthy meal at home. Ready in just 10 minutes!
Transform your morning routine with this nutrient-rich breakfast that’s become a modern classic. Our fool-proof method ensures you’ll achieve that perfect Instagram-worthy look while getting all the nutrients you need to start your day right.
Why You’ll Love This Recipe ❤️
This breakfast favorite delivers:
- Ready in 10 minutes
- Only 5 main ingredients
- 15g of protein per serving
- Healthy fats from avocado
- Endless customization options
- Restaurant quality at home
Ingredients 📝
For the Base:
- 1 large ripe avocado
- 2 slices sourdough bread
- 2 large fresh eggs
- ½ lemon (for juice)
- ¼ teaspoon sea salt
- Fresh ground black pepper
Optional Toppings:
- Cherry tomatoes, halved
- Red pepper flakes
- Fresh herbs (chives, cilantro, or microgreens)
- Everything bagel seasoning
- Feta cheese crumbles
Kitchen Equipment 🍳
- Non-stick pan
- Small bowl for mashing
- Fork
- Toaster
- Sharp knife
- Cutting board
Step-by-Step Instructions 👩🍳
1. Prep the Avocado
- Halve and pit the avocado
- Scoop flesh into a bowl
- Add lemon juice and salt
- Mash to desired consistency
- Season to taste
2. Toast the Bread
- Select thick slices of bread
- Toast until golden brown
- Let cool slightly
3. Cook the Perfect Egg
- Heat pan over medium heat
- Add small amount of butter or oil
- Crack egg carefully into pan
- Cook until whites are set but yolk is runny
- Season with salt and pepper
4. Assembly
- Spread mashed avocado on toast
- Top with sunny side up egg
- Add desired toppings
- Finish with fresh pepper
Pro Tips 💡
- Perfect Avocado Selection
- Should yield slightly to pressure
- Remove stem – green underneath means ready
- Avoid overripe or bruised spots
- Egg Excellence
- Use fresh eggs at room temperature
- Cook on medium-low heat
- Cover pan briefly for perfectly set whites
- Toast Tips
- Slice bread ½ inch thick
- Toast immediately before serving
- Try different artisanal breads
Storage Tips 🗂️
- Best served immediately
- Store extra avocado mash with pit and lemon juice
- Prep ingredients ahead but assemble fresh
Nutritional Information 🥗
Per serving:
- Calories: 320
- Protein: 15g
- Healthy Fats: 21g
- Carbohydrates: 24g
- Fiber: 8g
- Vitamin E: 20% DV
- Potassium: 15% DV
Common Questions ❓
Q: How do I know if my avocado is ripe?
A: Gently press the skin – it should yield slightly but not be mushy.
Q: Can I meal prep this?
A: Prep components separately; assemble fresh for best results.
Q: How do I prevent my avocado from browning?
A: Use lemon juice and store with pit in an airtight container.
Variations 🔄
- Mediterranean Style
- Add cherry tomatoes
- Crumble feta cheese
- Drizzle with olive oil
- Spicy Kick
- Add red pepper flakes
- Drizzle with hot honey
- Top with jalapeño slices
- Protein Plus
- Add smoked salmon
- Sprinkle with hemp seeds
- Top with extra egg
Serving Suggestions 🍽️
- Pair with fresh fruit
- Add a side of greens
- Serve with morning coffee or tea
- Complement with smoothie
Recipe by Fast Delicious Recipes – Your trusted source for quick and delicious meals!