Start your day with a burst of Mediterranean flavors and nutrients! This colorful breakfast bowl combines protein-rich eggs, fresh vegetables, and creamy hummus for a satisfying meal that’ll keep you energized all morning.
Looking for a breakfast that’s both nutritious and exciting? Our Mediterranean breakfast bowl brings the vibrant flavors of the Mediterranean right to your morning table. Ready in just 20 minutes, this protein-rich breakfast is perfect for busy professionals, fitness enthusiasts, or anyone seeking a healthy start to their day.
Why You’ll Love This Breakfast Bowl ❤️
This recipe has become a reader favorite because it’s:
- Ready in 20 minutes
- Packed with 25g of protein
- Meal-prep friendly
- Customizable to your taste
- Rich in healthy fats
- Perfect for low-carb diets
Ingredients 📝
For the Base:
- 2 large eggs
- 1 cup fresh spinach
- ½ avocado, sliced
- ½ cup cherry tomatoes, halved
- ¼ cup cucumber, diced
- ¼ cup red onion, finely chopped
- 2 tablespoons hummus
- 2 tablespoons crumbled feta cheese
- 2 tablespoons Kalamata olives
For the Seasoning:
- Extra virgin olive oil
- Za’atar seasoning
- Sea salt
- Fresh ground black pepper
- Red pepper flakes (optional)
Kitchen Equipment Needed 🍳
- Small non-stick pan
- Mixing bowl
- Cutting board
- Sharp knife
- Serving bowl
Step-by-Step Instructions 👩🍳
1. Prep Your Vegetables
Begin by preparing all your fresh ingredients:
- Slice cherry tomatoes
- Dice cucumber
- Chop red onion
- Slice avocado
- Rinse spinach
2. Cook the Eggs
- Heat a non-stick pan over medium heat
- Add a teaspoon of olive oil
- Crack eggs into the pan
- Cook to your preferred style (we recommend sunny-side up)
- Season with salt and pepper
3. Assemble Your Bowl
- Place fresh spinach as the base
- Arrange vegetables in sections
- Add sliced avocado
- Place cooked eggs in the center
- Add Kalamata olives
- Top with crumbled feta
- Add a generous dollop of hummus
4. Final Touches
- Drizzle with olive oil
- Sprinkle with za’atar seasoning
- Add red pepper flakes if desired
- Season with additional salt and pepper to taste
Pro Tips 💡
- Perfect Eggs
- Room temperature eggs cook more evenly
- Use fresh eggs for best results
- Don’t flip for sunny-side up
- Prep Ahead
- Chop vegetables the night before
- Make extra for tomorrow’s lunch
- Store components separately
- Customization Ideas
- Swap spinach for arugula or kale
- Try different hummus flavors
- Add quinoa for extra protein
- Use soft-boiled eggs instead of fried
Storage and Meal Prep 🗂️
- Prep Components: Chop vegetables up to 2 days ahead
- Store: Keep components separate in airtight containers
- Avocado Tip: Sprinkle with lemon juice to prevent browning
- Assembly: Best assembled fresh, just before eating
Nutritional Information 🥗
Per serving:
- Calories: 420
- Protein: 25g
- Carbohydrates: 15g
- Fiber: 8g
- Healthy Fats: 32g
- Sodium: 580mg
Common Questions ❓
Q: Can I make this vegan?
A: Replace eggs with tofu scramble and use dairy-free feta alternative.
Q: How can I reduce the calories?
A: Use egg whites and reduce avocado and feta portions.
Q: Is this keto-friendly?
A: Yes! This bowl is naturally low in carbs and keto-compatible.
Q: Can I add grains?
A: Absolutely! Quinoa or bulgur make excellent additions.
Recipe Variations 🔄
- Greek Style
- Add Greek yogurt
- Include fresh dill
- Use oregano seasoning
- Turkish Inspired
- Add sumac
- Include Turkish red pepper paste
- Top with fresh parsley
- Moroccan Twist
- Add preserved lemon
- Include harissa
- Top with mint leaves
Serving Suggestions 🍽️
- Serve with warm pita bread
- Add a side of fresh fruit
- Include pickled vegetables
- Pair with mint tea
Recipe by Fast Delicious Recipes – Your trusted source for quick and delicious meals!